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Experience from the mats, technical background and stories from our own academy in Amersfoort. Written for beginners, experienced grapplers and parents looking for a sport that makes their child more resilient.

67 articles · page 4 of 6

BJJ vs wrestling, what are the differences?

Wrestling and Brazilian Jiu-Jitsu are two forms of grappling that can complement each other, but there is still a debate about which style is superior. Brazilian Jiu-Jitsu purists swear you don't need takedowns and that guard is sufficient to win. There are wrestlers who claim you don't need Brazilian Jiu-Jitsu to win a fight on the ground.

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Brazilian Jiu Jitsu vs Japanese Jiu Jitsu: what is the difference?

In this blog, we discuss the main similarities and differences between these two styles. Brazilian Jiu Jitsu and Japanese Jiu Jitsu are often confused with each other. Although they have similarities in techniques and history, they are also different in many ways. In this blog, I will explain the similarities and differences.

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How did Jiu Jitsu become Brazilian? Well, like this!

Most people have superficial knowledge when it comes to the history of Brazilian Jiu-Jitsu. People who have never trained before might have heard that BJJ was created by the Gracie family. Who, in turn, learned it from Mitsuyo Maeda. Is this correct? Yes, but it's not the whole story.

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How many calories do you burn with BJJ?

The strength of Brazilian Jiu-Jitsu is its diverse applicability. Self-defense, resilience, discipline, and weight loss are all covered. Through years of training BJJ, I've significantly improved my fitness and seen how it helps others lose weight in a fun way.

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Tips for beginners

Brazilian Jiu-Jitsu: Gi or No Gi?

Learn all about the differences between Gi and No Gi in Brazilian Jiu Jitsu. Discover which style is best for MMA, self-defense and beginners, and the pros and cons of both.

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How to survive your first month of Brazilian Jiu-Jitsu?

My first BJJ class, I never forgot. No idea how to fall or how to do a forward roll, and no clue how to defend myself if the fight went to the ground. Furthermore, I had no realistic idea what someone could do if they had you under control.

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