The BJJ Amersfoort team is proud of coach Abdel and his achievement at the Dutch Brazilian Jiu-Jitsu Championships!

All matches ended with the same submission, a choke from the back, or the rear naked choke (RNC).
Exactly as we practiced it in our classes.
You can read about how competitions work in practice in our BJJ blog in these posts:
Tips for your first BJJ competition.
BJJ weight categories
This article was originally published in Dutch. Read the Dutch original.




