Brazilian Jiu-Jitsu (BJJ) is more than just a combat sport; it is an educational tool that provides children and adults with skills in self-defense and self-awareness without emphasizing aggression. Many parents are hesitant about combat sports, often because they think their children might become aggressive or impulsive from them. At Amersfoort BJJ, we approach this differently.
According to psychological insights, aggression is not simply "learned" through exposure to combat sports. On the contrary, disciplines such as BJJ can help channel energy and teach self-control. BJJ teaches children and adults to maintain control, even under pressure. The art of "rolling" - a fundamental exercise in BJJ - is a form of controlled resistance. This rolling simulates realistic scenarios, but always within a safe, supervised context.
By allowing children and adults to train under real resistance, but in a playful and structured manner, they can develop concrete skills and strengthen their self-confidence. According to psychologist Albert Bandura's self-efficacy theory, experiencing success with challenges is one of the most effective ways to build self-confidence. Simply telling a child they are capable and strong does not have the same effect as when they actually experience that capability and strength.
At BJJ Amersfoort, we integrate the fun and excitement of sport with the essential techniques of self-defense. Instead of teaching children and adults aggression, we give them the tools and confidence to protect themselves, while promoting the values of respect and discipline.
View programsThis article was originally published in Dutch. Read the Dutch original.
